Amla
Scientific Name: Phyllanthus emblica
Amla, also known as Indian Gooseberry, is a rich source of vitamin C and powerful antioxidants that support immunity, digestion, and overall health.
🔬 Phytochemical Composition
Amla is abundant in vitamin C, polyphenols, flavonoids, and tannins, which contribute to its strong antioxidant and anti-inflammatory properties.
[source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649641/]
❤️ Health Benefits
Boosts Immunity:
Rich in vitamin C, Amla enhances immune function and fights infections.
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3271506/]
Rich in vitamin C, Amla enhances immune function and fights infections.
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3271506/]
Supports Digestion:
Promotes gut health by aiding digestion and alleviating acidity and bloating.
[https://www.sciencedirect.com/science/article/abs/pii/S027869151300214X]
Promotes gut health by aiding digestion and alleviating acidity and bloating.
[https://www.sciencedirect.com/science/article/abs/pii/S027869151300214X]
Heart Health:
May help lower cholesterol and regulate blood pressure, promoting cardiovascular well-being.
[https://pubmed.ncbi.nlm.nih.gov/22081682/]
May help lower cholesterol and regulate blood pressure, promoting cardiovascular well-being.
[https://pubmed.ncbi.nlm.nih.gov/22081682/]
Anti-Aging Properties:
Reduces oxidative stress and supports skin and hair health.
[https://www.mdpi.com/2076-3921/9/10/964]
Reduces oxidative stress and supports skin and hair health.
[https://www.mdpi.com/2076-3921/9/10/964]
Blood Sugar Control:
Amla may improve insulin sensitivity and help regulate blood sugar levels.
[https://pubmed.ncbi.nlm.nih.gov/23721485/]
Amla may improve insulin sensitivity and help regulate blood sugar levels.
[https://pubmed.ncbi.nlm.nih.gov/23721485/]
🌿 Natural Sources
Amla is native to India and Southeast Asia, where it is commonly used in Ayurvedic medicine.
💊 Products Containing Amla
Mitolyn
A premium supplement containing Amla and other mitochondrial-supporting ingredients.
View the product